Most people feel that in order to be happy, you need to make a bunch of money, have a huge home and drive some kind of fancy sports car. Happiness …
Social Media Detox
Social media is literally everywhere around us. Its in the palm of almost everyone’s hands with their smart phones. It’s on TV, in newspaper & magazines, on billboards, in grocery …
Rising Risk Using Facebook
Facebook has been connecting people around the world since 2004. If you think about it, almost everyone you know either currently has a Facebook account or has had one at …
What Is Clean Eating?
Clean eating is something that is getting a lot of people talking. It is starting to become a very popular approach to health and nutrition to millions of Americans and …
Top 10 Healthiest Vegetables
Vegetables are one of those food items that many of us need to eat more often. Vegetables seem to be one of those things that people either love or they …
How Much Sleep Do You Really Need?
Sleeping is something that every single person does, obviously. The difference with everybody is the amount of sleep that they get. Some people claim they are fine on just a …
How To Find The Best Gym For You
Finding a gym to sign up for can be an intimidating process. When looking for a new gym to join, there is some important steps you should take to make …
DNA Genetic Testing
DNA testing is becoming very popular and something you can even do at home now. Through DNA testing, it is conceivable to discover your lineage, decide paternity and family connections, …
Eating Healthy For Less
Eating healthy is something most of us not only want to do but most of us need to do. Healthy eating is something that many people avoid because of how …
How To Lose Weight Fast
Summer is here and that means plenty of time spent outdoors enjoying the sun. With that comes not only wanting to feel our best but also look our best. Losing …
4 Proven Strategies For Ripped Abs
In terms of the perfect physique, most people agree that a set of ripped six pack abs are the pinnacle of the perfect aesthetic physique. Building a ripped six pack …
How To Properly Hydrate
Not drinking enough fluids before or during exercise can definitely send you down the road of being dehydrated. Staying hydrated while exercising or just throughout your normal day is important …
4 Exercises For A Huge, Powerful Chest
Everybody trains in the gym for different reasons, and everybody has their favorite, and least – favorite, muscle groups to train. Speaking generally however, most people enjoy chest day in …
Healthy Tips For Lean Bulking
The vast majority of us are now in the icy grip of winter (unless you live in Florida like me), which means that you generally wear more articles of clothing than you wear …
Simple Stretches For A More Muscular Body
Okay, be honest now, how many of you reading this can honestly say, hand on heart, that before you begin your workouts each week, that you set aside ten minutes …